12/31/2023 0 Comments Day planner sheet![]() ![]() Many people think the more tasks you get done the more productive you are. Most people agree that you should include a list of things to do but which tasks should you include in your daily to-do list? Not sure which one is for you? Try them both! They are both free! To-Do List If you are taking the online quiz to create your personalized planner then the following widgets will be included depending on the priorities you choose. You can also make each widget as big or small as you want. If you are using the online planner designer, you can add each of the following widgets to your printable planner. What to include in your daily planner template? If you are not sure what the difference between urgent and important is then see the Covey time management matrix. The important items get added during my daily reflection when I spend some time thinking about my priorities and long-term goals. The urgent items make it to my checklist without me thinking. ![]() Planning your day beforehand also gives you an opportunity to schedule the important things and not only the urgent ones. Before you add a task to your daily schedule template, take a moment to consider if it is worth your time. Anyone can fill up their to-do list with things to do each day but your goal is to define the things you want or need to spend your time on. Planning your day will ensure that you spend time on the things that matter and don’t waste time on those that don’t. This will ensure that you plan your day and don’t go through it on autopilot. Try to set up your daily organizer the night before or early that morning. When should you prepare your daily schedule printable? If a task isn’t worth writing down then it isn’t worth wasting your time doing it. When you write things down, you are more focused than when you type.īecause it takes a little longer to write something than to type it, you are forced to spend a moment deciding if it is worth your time. Handwriting activates the brain more than typing. When you use a daily planner printable, you disconnect from those distractions and focus. ![]() Both devices are full of distractions and make it difficult to focus on what matters. The problem with these apps is that you use them on your computer or mobile phone. There are so many productivity apps out there and some of them are excellent. Why use a printable daily planner and not an app? However, when you don’t plan your day, you get less done or land up doing things that don’t get you anywhere. When you plan ahead, you define your goals and the steps that you need to take to reach those goals. Keeping a daily planner helps you prioritize your time and focus on what you need to get done. To download the planner in PDF format, select download and then click on PDF. Here are some sample daily to-do planner templates but since you can choose any task list template and any widget, the possibilities are endless. With our planner app, you can select any template, change the border, and change or move the widgets around if you wish. You can also select a blank planner in Word or PDF format. ![]() You can add any border or background with a click of your mouse or leave the planner blank. Print each of your planner pages in a different format or make a few copies of the same template. You can either start from scratch or customize one of the sample templates. Create your own personal planner by selecting a border and choosing the widgets that will appear on your planner. Our free daily planner template is totally customizable. Image | Typeable PDF | Word Daily Planner Maker We also offer a free Eat The Frog planner. If you use the “ Eat the Frog” productivity method then you might find this template useful. ![]()
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12/31/2023 0 Comments Fall wedding colors schemes![]() It would be present in all aspects of your wedding preparations, from decoration to wedding bouquet, invitation design, and wedding cake. While a wedding concept isn’t absolutely necessary, choosing a color palette to become your wedding color scheme will be important. You can also complement it with a table runner from greenery and blush flowers. For the table setting, you can use navy table clothes with rusty hue tableware and chairs. Match this with a rusty bridesmaid dress and wedding bouquet. ![]() You can get men in navy blue suits with rust ties and boutonnières. Get balanced with navy blue to give you an elegant and classy vibe. What’s better to create a fall wedding rather than a rustic accent using rusty hues? This color would make you feel closer to nature and give you a rustic barn wedding style. Without further ado, here are some of our favorite fall wedding colors! Chic Orange Shadeįor the last inspiration, we give you navy blue and rust hues to become your fall wedding color scheme. We’ve gathered some of the most stunning fall wedding color schemes to help you choose the right colors for your wedding venue. Regarding your wedding theme, this post has something for you about lovely fall wedding color schemes to apply. This is where you get stuck because you don’t know what colors to use. These color ideas can be used in wedding decorations, invitation designs, and other aspects of your autumn nuptials. However, fall wedding color schemes can also go with jewel tones, deep hues, neutral tones, and pastel colors. Now, you have plenty of alternative wedding color ideas to perfect your autumn nuptial concept.įall color palettes are typical with warm colors such as orange shade, brown, terracotta, and earth tones. ![]() You can put together your favorite colors with seasonal hues to create fall wedding color schemes. ![]() Therefore, to get your fall wedding plan started, just begin with the color schemes. That is all something lovely created by nature and quite valuable to remember in your marriage. You can’t just skip the crisp air, vibrant foliage, and golden sunsets to become your autumn wedding background. – When fall comes with a beautiful color palette, it’s the best time to take vows with your mate. ![]() 12/31/2023 0 Comments Wood side rails for bed![]() Additionally, we do offer very super heavy-duty versions of this type of frame.Have you printed out the “ Hook in Template” that was located on the website? This will assure that our frame-down hooks will fit your bed. ![]() Inside the vertical slot is 2 steel horizontal pins.
12/31/2023 0 Comments Andy beshear wife![]() ![]() These are mothers, fathers, grandparents, children, and friends. Andy Beshear and his wife paid homage to all who died and those who have sacrificed so much during the pandemic.Īccording to Beshear, a COVID-19 memorial will be placed on Capital grounds.įirst-lady, Britainy Beshear said, “More than 14,000 Kentuckians have been lost to this virus. In a special message shared across his social media platforms, Gov. ( FOX 56) – COVID-19 was first found in Kentucky on March 6, 2020. Please look at the time stamp on the story to see when it was last updated.įRANKFORT, Ky. It does not store any personal data.This is an archived article and the information in the article may be outdated. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. ![]() ![]() The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. The Governor and his wife, First Lady Britainy Beshear, along with their two children, live in Frankfort and are active in Louisville’s Beargrass Christian Church. It places our state at the forefront of the automotive industry’s future. The project will create 5,000 jobs at those plants alone, not to mention additional jobs in construction and at suppliers and dealerships. That includes the single largest economic development project in the history of the commonwealth, a transformative $5.8 billion investment from Ford Motor Company and its partner SK Innovation to build two electric battery plants in Kentucky. Under his leadership, Team Kentucky has attracted more than 580 economic development projects, creating more than 28,000 full-time jobs. ![]() The private sector has announced more than $14 billion in investment in Kentucky since December 2019, when Gov. Beshear has prioritized good-paying jobs in every corner of the commonwealth. Even in the midst of a global pandemic, Gov. Now, he is helping Kentucky increase vaccinations and sprint out of the pandemic as our economy booms. His early and bold actions during COVID-19, combined with Team Kentucky’s cooperation and compassion, undoubtedly have saved thousands of lives. Beshear steadfastly put science and the safety of all Kentuckians ahead of politics. He has leaned on those values more than ever during the COVID-19 pandemic, which began in Kentucky just three months after he took office. His family and community instilled in him the values of faith, family, and public service. Governor Andy Beshear grew up in central Kentucky and graduated from Henry Clay High School before attending Vanderbilt University and the University of Virginia School of Law. ![]() 12/31/2023 0 Comments Rocket.chat download![]() The output will be similar to the following: Replace /var/snap/rocketchat-server/1195/Caddyfile with your own to customize reverse proxyĮdit the file with your favourite editor (such as Vim or Nano). Before we can change it’s settings, we need to generate a config file. RocketChat uses Caddy as it’s HTTP server. You can use the same systemctl commands above to manage it. The MongoDB database that powers your RocketChat server is ran by the service. We can also restart the server directly, instead of stopping and starting it: To start the server again, we can run the above command, replacing stop with start: Loaded: loaded (/etc/systemd/system/ enĪctive: inactive (dead) since Sun 00:54:25 EST 1min 15s agoĪs you can see, the Active line now says inactive. ![]() Now our server will be inaccesible, and if we check it’s status: - Service for snap application rocketcha The Active line tells us that the service is running. Loaded: loaded (/etc/systemd/system/ enabled vendor preset: enabled)Īctive: active (running) since Sat 23:36:30 EST 1h 13min ago The output will look something like: - Service for snap application rocketchat-server.rocketchat-server You can check the status of the RocketChat server service with the following command: By default, they start on boot and automatically restart on failure. Your RocketChat server is managed through systemd services. Now, let’s move on to server configuration! Managing the RocketChat service If you click on your name at the top-left, you will open a menu where you can change your status (online, away, etc), change your account settings, or (if you’re an admin), change server administration settings. ![]() Other featuresįrom the right sidebar, you can also change notification preferences and see the file list for a channel. ![]() Stars and pins can be accessed from the right sidebar. You can also star a message to save it for later, or, with the proper permissions, pin it to the channel to save it for everyone. If you sent the message (or you have the proper permissions), you can edit or delete it. 3K Downloads 38.5MB Größe 7.0+ Android-Version 4.39.0 ( 07-06-2023) Dies ist die neueste Version 4.3 ( 3 Bewertungen) Download Details Bewertungen Versionen Info Beschreibung von Rocket. 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Relying upon positive web reviews, and an associate who had hybrid battery replacement performed on his Honda at Bowie Greentec, my wife and I decided to take the 2.5 hour trek to the Bowie, MD location from PA, despite the fact Greentec kindly offered to drive to our location in PA. We are 2010 Prius Gen 3 original owners with 220k on our original OEM hybrid battery. "Professional, Courteous, Honest, and Highly Knowledgeable when it comes to their craft!" GreenTec Auto has proven their reliability and trustworthiness, and I am confident in endorsing them wholeheartedly. Their prices are competitive, and it is worth comparing them with other options such as eBay and other competitors. If you decide to keep your Honda Civic Hybrid, I strongly recommend conducting extensive research and considering GreenTec Auto. 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If you’re looking for an easy way to measure out 12 US fluid ounces, just multiply your measurement by 1.5 and voila: the perfect amount in no time flat! Faq convert 10.5 to cups Does 8 oz make 1 cup? How many cups in 13.5 water oz? How to measure 13.5 oz flour in cups?ġ.25 cup How much is 10 to 12 oz in cups?.How many 2.5 oz water to a cup? How to measure 2.5 oz in cups?. ![]() How many 5.3 water oz to a cup? How to measure 5.3 sugar oz in cups?.Please refer to some of the following articles: Please note that all figures given are approximate.įomular: 10.5 Ounces to cups formula: 10.5 ounce/7,093593784= 1,480208808 cups Example: Please note that all figures given are approximate.įomular: 10.5 Ounces to cups formula: 10.5 ounce/7,093593784= 1,480208808 cups Convert 10.5 Sugar ounces to cups:Įight ounces of sugar is equivalent to approximately 1.48 US cups, or more accurately, 1,480208808 US cups. When it comes to precise measurements, it is important to use the right amount of any ingredients to ensure that dishes turn out perfectly every single time.įor example, if the recipe states that 1/2 teaspoon equals 2.5 milliliters, then one needs to be very precise and calculate accordingly – 1 ÷ 0.76190476190476 cups will be roughly equal to 1 milliliter (1 mL).įinally, there are several online tools available which help with these conversions such as an oz) To Cups Converter which can provide accurate results quickly and easily in just a few clicks so no matter what method of measurement is used in recipes – metric or imperial – conversions can be done quickly and conveniently with just a few clicks of the mouse! Convert 10.5 Flour ounces to cups:Įight ounces of Flour is equivalent to approximately 1.48 US cups, or more accurately, 1,480208808 cups. Similarly, if you need to convert from cups to ounces, you can take 1.313 cups and multiply it by 8, giving you 10.504 ounces. For instance, if a recipe calls for 10.5 ounces of a particular ingredient, you may want to convert that to 1.3125 cups or 1 1/4 cups of water since one cup is equal to 8 fluid ounces. Converting between cups and ounces can come in handy when measuring ingredients for a recipe. ![]() 12/31/2023 0 Comments Julius maddox misloaded bar![]() Perhaps this is the key to his success in the powerlifting world. A hybrid training tactic combining bodybuilding philosophy with powerlifting philosophy. While he didn’t go into detail about sets and reps – he did discuss that he trains like a powerbuilder. Julius Maddox has recently reincorporated those lifts into his routine – likely to find ways to perfect his performance in those events during competition. The deadlift and squat training days are a more recent addition. ![]() Overall, Julius Maddox has four work days he completes each week: He then continues to give an overview on how he prepares his training week to week. “I train pretty much as my body feels,” he starts off stating. Much like many pro athletes – his training, while strict and focused, is also about understanding his body. Despite his titan size and strength – he still needs to keep track of what he’s eating in order to succeed at record-breaking lifts.Ĭontinuing on the topic of lifts, Julius Maddox also gave a brief overview of his training routine as well. So the key takeaway seems to be that while Julius Maddox will eat “everything” he doesn’t eat it all in massive amounts. People think that I eat five Big Macs then turn around and drink four milk shakes. But for the most part like – I don’t eat like what most people think I would eat. I might have pizza once a week or a cheeseburger once a week. But for the most part like… I eat a lot of steak and just baked potatoes. ![]() But I don’t eat as much as people would probably assume. While speaking of his diet, his answer started off simple: “I eat everything.” Julius Maddox immediately professed. That’s why we asked Julius Maddox to explain briefly what goes into his diet and his training. If you are an average man and enter a gym of only powerlifters – you’ll be standing among giants.īut in order to maintain that size and strength – a successful diet and workout plan needs to be achieved. They’re mammoths lifting up supreme levels of weight. ![]() Many of these athletes are usually over 200 pounds and have tall height to match. The first thing you’ll probably notice about powerlifters and strongmen are there immense size. In our latest GI Exclusive, Julius Maddox breaks down his diet and workout tactics the help him succeed as a powerlifter. Which is why we asked him to detail what the diet and workout of a powerlifter on his level really looks like. Of course, with his immense strength comes immense size and focused training. He overcame many hurdles and setbacks to get where he is today. Julius Maddox has become one of the most iconic powerlifters currently competing in the sport. ![]() 12/31/2023 0 Comments Leg compression machine reviews![]() ![]() ![]() One of the most promising methods is intermittent pneumatic compression (IPC). Among the conservative methods, external compression remains the mainstay modality. The therapies available for edema reduction are divided into three categories: rehabilitative interventions, pharmacologic therapies, and surgery. Therapeutic efforts remain focused on minimizing the edema, mitigating complications, and on reversing and restoring the functional and cosmetic nature of the limb. Persons afflicted with lymphedema have significant problems as impaired extremity function, recurrent episodes of soft tissue inflammation (dermatolymphangioadenitis), lymphorrhea, and unsatisfactory cosmesis, and a variety of psychological and social issues. Edema of tissues develops once the intercellular space has been filled with stagnant fluid. Lymphedema has been defined as an abnormal accumulation of capillary filtrate with proteins, cytokines and chemokines, recirculating lymphocytes, products of parenchymatous cells, and debris of senescent cells. In a percentage of cases, the etiology remains unknown and the term “idiopathic” is being used. L ymphedema of lower limbs is a consequence of obstruction of the main lymphatics caused by inflammation, trauma, excision of lymph nodes, and irradiation. The long-term, high pressure IPC, long inflation timed therapy can be safely be recommended to patients with lower limb lymphedema. No complications in limb tissues were observed. The limb circumference is decreased or at least does not further increase, elasticity of tissue is increased and maintained. There was no direct correlation between the decrease in limb circumference and increase in elasticity, most likely due to different mass of fibrous tissue.Ĭonclusions: IPC takes over the permanently missing function of the obliterated lymphatics by squeezing edema tissue fluid to the regions with normal lymphatic drainage. ![]() No complications as thigh ring or chronic genital edema were observed. The improvement was most expressed in the calf above the ankle and mid-calf. Results: The treatment revealed durable permanent decrease of limb circumference and increased elasticity of tissues. Correlation between decrease in calf and thigh circumference and increase in elasticity was done. Limb circumference and tissue tonicity were measured at monthly intervals. Methods: A group of 18 patients with unilateral leg lymphedema stage II to IV was treated for a period of 3 years using an 8-chamber sleeve, sequential inflation of chambers to 100–120 mmHg for 50 sec (total 400 sec). Recent data point to high pressures and long time of compression.Īim: To validate the effects of 3 years daily high pressure, long inflation time IPC therapy in terms of decrease of limb circumference/volume, tissue elasticity, histological changes, and incidental complications. These devices should be designed on parameters of edema fluid hydromechanics. The only solution is to offer inexpensive, easily accessible mechanical devices for pneumatic compression (IPC). Background: The manual lymphatic drainage in lymphedema has proved to be successful however, this method cannot be applied to millions of patients around the world. ![]() |
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